Launch Deal: Save 50% Today On Your Chef's Macro Blueprint

Hard to say. Easy to follow

24 days to success, step by step roadmap

From Burnout to $1,400/Week Prepping Meals for Just 6 Clients

The “One Menu, Many Meals” Blueprint Built for Chefs. Not Coaches

Launch your own macro meal side business in 24 days without a website, nutrition license, or food truck.
“Such an obvious opportunity which I never thought about.”

Mark

“Such an obvious opportunity which I never thought about.”

Mark

"Love the micro-learning and daily exercises . You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

This Isn’t Theory. It’s What Chefs Are Actually Doing.

Everywhere you look, there are apps, kits, and influencers selling fitness meals. But most of them don’t know how to cook and people are tired of food that tastes like cardboard.

Chefs have the skill. What they don’t have is a system to sell it.

  • Inspired by Daniel, a working chef who built a $1,400/week meal prep side hustle.

  • Used by line cooks, chefs, and private chefs across the U.S.

  • Based on a tested model that is made for busy people

  • A huge and growing demand in the market

The Market Is Flooded — And Still Missing the Point

Everyone’s trying to sell macros.

Meal kits, apps, influencers with ring lights and oatmeal. But what they don’t have is flavor, consistency, or trust. People are paying monthly subscriptions for food they don’t even like.

"I just want someone to take care of my food. Once or Twice a week. Specific for my needs"

The result?

They give up. Or worse — they try to do it alone… and fail.

And meanwhile, chefs like you keep feeding other people’s restaurants.

If You’ve Ever Thought, “I Can’t Keep Cooking Like This,” You’re Not Alone.

Long shifts. No energy. No upside.

You love food but you’re starting to hate the job. And the dream? Opening your own spot? It’s out of reach for most chefs, buried under debt, burnout, and endless hours.

This blueprint was built by someone who felt the same. And decided to try something smaller, smarter, and more personal.

You Don’t Need a Logo. You Need a System That Works.

Forget the Instagram chef brands with custom fonts and no clients.

Forget the calorie-counting apps that clients abandon in a week.

This works because it’s:

  • Chef-first (you already have the skills)

  • Subscription-only (no waste, no stress)

  • Portion-based (same meals, different macros)

  • Designed to test fast (with just 1–3 real people to start)

The “One Menu, Many Meals” Method

The problem with most food businesses?

Too many meals, too many changes, too much chaos.

This system flips it:

One menu. Prepped once. Portioned many ways. Delivered weekly. You create a tight, repeatable menu with built-in flexibility.

How it works:

You prep 3–5 meals in bulk each week. Each client selects meals and receives portion sizes matched to their macros. You control the workflow, ingredients, and pricing

Clients feel like it’s personal but you’re scaling smart

This is the system I used to:

Serve 6 clients with just 1 shopping tripKeep $1,390/week in profit after food and packagingKnow exactly what to prep — with zero waste and no last-minute orders.

It’s what happens when a chef applies culinary logic to a health market full of chaos.

“Such an obvious opportunity which I never thought about.”

Mark

"Love the micro-learning and daily exercises. You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

"Love the micro-learning and daily exercises. You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

“Such an obvious opportunity which I never thought about.”

Mark

"Love the micro-learning and daily exercises. You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

"Love the micro-learning and daily exercises. You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

Everything You Need to Launch Your First Offer in 24 Days

  • The 24-Day Step-by-Step Plan
    Build, test, and launch your first macro meal or no-cook plan offer using a daily system built for working chefs.

  • Macro Calculator + Ingredient Bank
    Know exactly how to portion meals per person, with fast references for protein, carbs, and fats per ingredient.

  • Scalable Menu Template
    One prep session. Many macro combinations. No custom chaos. Use Daniel’s exact model to scale without stress.

  • Flyer Template + DM Script
    No website? No problem. We give you everything you need to start testing your offer locally or in your circle.

  • Waitlist + Pricing Tools
    Never cook for free. Use our subscription setup and pricing calculator to protect your time and margin from day one.

  • Daniel’s Case Study: From Burnout to $1,400/Week
    Follow the real example that inspired this blueprint — including his first test client, portion map, and pickup flow.

Built by a Chef. Not a Coach.

Not a Marketer.

This isn’t a course about branding, scaling, or becoming an influencer.


It’s a system built in a real kitchen, tested with real clients, and designed by someone who knows the pressure of double shifts and prep lists.

Daniel didn’t build a brand. He built a weekly income.

  • No Logo

  • No kitchen upgrade

  • No kitchen upgrade

  • Just a $6 container, a portioning system, and a list of people who wanted food that worked

You won’t find:

  • Funnels

  • Hashtag strategies

  • Overcomplicated pricing models

  • Hours and hours of content creation

You will find:

  • A chef-first business system

  • A repeatable meal prep framework

  • A low-pressure way to earn on your own terms

“Such an obvious opportunity which I never thought about.”

Mark

"Love the micro-learning and daily exercises . You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

“Such an obvious opportunity which I never thought about.”

Mark

"Love the micro-learning and daily exercises . You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

“Such an obvious opportunity which I never thought about.”

Mark

“Such an obvious opportunity which I never thought about.”

Mark

Build It in 24 Days Or Don’t Pay

This blueprint isn’t something you watch and forget. It’s something you use while it walks you through the exact steps.

If by Day 24 you haven’t:

• Delivered your first macro meal or plan

• Sent a test flyer or message

• Built a working system you can grow from


Then email us. We’ll refund you. No awkward questions.

Because this isn’t a hype product. It’s a working system — built by someone who needed one.

And we’d rather you try it than wonder if it would’ve worked.

How does Chef Shift compare?

Chef Shift

⚡ 24 Days

  • Chef-built system

  • 24-day launch plan

  • Subscription model

  • No tech needed

  • Done-for-you tools

Other Courses

❓ Varies

  • Influencer advice

  • Endless videos

  • One-off gigs

  • Funnel required

  • Generic theory

Self Study

🐌 6+ Months Typically

  • No structure

  • Trial and error

  • Inconsistent effort

  • Overwhelming start

  • Build from scratch

Why Chef Shift is trusted

Proven Track Record

Over 1,000 successful business started

Less than 1% refund rate

5-star student

reviews

Strong referral and returning customer base

The Chef’s Macro Blueprint

Normally $497 Today $47


What you’ll build in 24 days:

  • Your base macro menu (repeatable + portioned)

  • Your subscription offer (so you only cook what’s paid for)

  • Your first paying client (meal or plan)

  • A working weekly income system. No brand, no website

  • Save many hours of study time and be better prepared

You’ll also get:

  • The macro calculator

  • Ingredient cheat sheet

  • Menu + flyer templates

  • Real case study walkthrough

  • Daily tasks to stay on track (with flexibility)

Start small. Stay consistent. Earn while you cook not just when someone hires you.

"Love the micro-learning and daily exercises. You really feel ready after 24 days. Also got my first client within 10 days."

Tanya

Frequently Asked Questions

Do I need to be a certified nutritionist?

No. You’re not giving diet advice — you’re preparing meals or plans based on widely accepted macro guidelines and client-provided goals.

I don’t want to deliver meals. Can I just do the plans?

Absolutely. You can offer customized macro meal plans (no cooking) and still build a recurring income stream.

Will this work if I don’t have a big kitchen or fancy equipment at home?

Absolutely. You can offer customized macro meal plans (no cooking) and still build a recurring income stream.

What if I’m too busy to do it all right now?

100%. Daniel built this from his apartment kitchen using one oven, two trays, and a set of glass containers.

Do I need a website or logo to start?

The course is self-paced, and you’ll still get the system even if you don’t follow it day-by-day. The point is to help you build something real not rush through it.

Do I need any prerequisites to enroll?

Nope. You’ll use simple tools like Google Sheets, text messages, and local outreach. Most students launch without touching a website.

What if it doesn’t work for me?

If you follow the steps and don’t build a working offer, no client, no plan, no progress. Just email us. You’ll get a full refund. This isn’t a theory course. It’s a system that works, or you don’t pay.

Your Skills Are Already Enough. Now Build the System Around Them.

You already know how to cook.


Now you’ll know how to sell it — simply, locally, and profitably.


You don’t need a logo. You don’t need more shifts.


You just need a system that respects your time and your talent.


The Chef’s Macro Blueprint is ready when you are.

No brand required.

Just one plan, one week at a time.